Guard against improper deadly threat posed outdoor sports

With Beijing's successful bid to host the 2008 Olympic Games plus China's speedy economic development, an off sports craze is giant land. Spring, 51, 11 plus so on holiday plus the increasing income people, rock climbing, ice climbing, skiing, mountaineering, parachute gliding, bike travel, such as a immense number of self-driving tour of new sports plus fitness programs are also the people of China Fitness new favourite. Experts recommend, however, whether the traditional fitness program or select a brand spanking new fitness program, the most remarkable point is that sports plus fitness when particular attention to injury prevention, safety is the first element of sports plus fitness. All the sports plus fitness programs have advantages plus disadvantages of eight sides. in case you can not over out scientific plus reasonable arrangement, the movement can not be reasonable under the particular coping styles to pick, then engaged in some sports, the harm caused by it may be deadly, plus health benefits Zhi intentions. in to the post in January 2005, Beijing, a group of climbers use the New Year holiday to the mountains of Shanxi Xiaowutai activities, eight times again encountered dangerous situations, thanks to the rescue in time plus it did not bring casualties. But then the same in January, with a pair of newlyweds in Beijing for the mountaineers to climb to the way in Sichuan Siguniangshan honeymoon, but as ill-prepared, leading to dangerous situations arise, including new husband killed his spouse after the marriage of local public security departments to rescue hundreds of people survived the rear. (China's national news section of outdoor information networks have a detailed description) Beijing Municipal Sports Bureau Director Li-Li Li is a group with rich experience in public health specialist, her interview tips, both on the choice of what kind of fitness sports, scientific fully prepared to make sure safe premise. Her analysis is that each individual's physical condition is different at different times, so the choice of projects must meet the physical state of this period to arrange. The most appropriate way is a regular annual basis to monitor the designated hospital or department to make the necessary physical examination, plus then the test results, experts from the movement out there to over out targeted fitness prescription. Furthermore, we must fully understand the choice of sports features to prevent accidental injuries plus methods. For example, climbers have before departure, fully prepared is critical. These preparations include local geography, climate, weather plus other conditions of understanding, to bring all necessary equipment, cold mountain, rescue equipment, radio plus outdoor first aid plus related rescue equipment, plus related technical training are essential. simultaneously, it ought to pick the information to establish clear communication with the rear channels for timely relief plus support. Winter climbing ought to also attach great importance to cold. Li-Li Li, said, outdoor sports because of blending with nature, plus to challenge themselves plus so attracts lots of sports fans. But it is worth reminding the general outdoor movement, these projects must be chosen sufficiently carried out under conditions of safety factor, such tragedies can be avoided as much as feasible. The purpose of any sport is fitness, not your life. Before the event fully prepared in advance, is an integral part of these sports. Li-Li Li also combines characteristics of the project was necessary to prompt. Skating enthusiasts making activities, pay attention to the melting of ice extent, prevent drowned. Engaged in this activity, it is best go hand in hand, when the case of a dangerous situation to help each other. Winter Swimming prevention of accidents caused by injury, there's also tips we can get. These tips are: do not travel Yin Yang Yu, Yu the rain did not tour the wind, You do not travel fog snow, not swim swim clear muddy. In the winter swimming time ought to be determined according to the temperature at the time, normally 20-minute exercise usually more appropriate. Now more plus more outdoor sports like skiing enthusiasts, is also key to the movement basically harm the new project. Fans engaged in this activity ought to be the first ski instructors at all under the guidance of a variety of basic movements to learn plus master the essentials, while to master the methods of self protection. Before the campaign, but also with other sports, must do a warm-up before exercise activities, joint activities will be opened body, then exercise. As more plus more popular now travel by automobile, in addition to maintenance of vehicles do not fatigue driving, maintaining a good mood is also necessary conditions. simultaneously, it's best to go hand in hand travel to meet in the wild, unexpected situations may arise.